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For more information, please contact: Cole Willis 509.943.8416 cwillis@my-cbrc.com |
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Tired of the same workout? Need a new one? Don't know where to begin? Follow this link, and have one designed:
Swimming World MagazineLifeguard Training: CBRC is pleased to offer Red Cross Lifeguard Training. Instruction will cover the duties and responsibilities of a lifeguard and how to carry them out in a professional manner. Participants who complete the training will be certified as lifeguards and will be eligible* to lifeguard at swimming pools in the State of Washington.
*(Some jurisdictions require additional training after hire.)
Swim Lessons: Sign up for CBRC’s Youth Swim Lessons now. CBRC’s qualified swim instructors incorporate water safety into teaching your children how to swim and have fun. Classes are open to children of all ages and are offered in the morning, afternoon and evening. Find a class that fits your needs! Each class which is 30 minutes in length, must have at least three swimmers registered. An aide will be added for classes with more than four swimmers.
Download (PDF) | Spring Session IPre-Swim Team: Designed for those interested
in taking the next step toward swim team. This class, which will
be mildly competitive, is for kids who love swimming and want
to have fun. Swimmers who haven’t decided if swim team is
right for them, will enjoy Pre-Swim Team. Class will include laps,
drills, relay work, diving starts, and race/fun days.
Download (PDF)
| Spring Session I
Parent Tot Swim Lessons: Parent – Tot lessons are designed to introduce infants/ toddlers to the water. The emphasis
of this hands-on class is to make children comfortable in the water while teaching them basic swimming skills.
This instructor guided class gives parents the tools with which to teach their children front and back floats as well
as how to put the face in the water. Ages 6 months - 3 years.
Download (PDF)
| Spring Session I
Prenatal Aquatics: Group exercise offers a social and educational setting for a healthier pregnancy. This aerobic class is
designed to have you cushioned and supported in the water while providing a cardiovascular and strength workout.
The soothing effect of the water provides a safe and conducive environment for prenatal exercise. For women who have just had a baby,
the class jump starts the drive to get back in shape at the right pace.
See the schedule here! (PDF)
| Water Aerobics Schedule | Prenatal & Postpartum Aquatics
Adult Swim Lessons: When it comes to exercise,
swimming is the best way to get a Complete Work-out. Learn to
swim in CBRC’s Beginner Adult Group Lesson program or learn endurance
swimming with the advanced class. CBRC also offers Private Lessons.
Please contact Cole Willis for more information.
Download (PDF)
| Not Currently offered. Please inquire for the availability of Private Lessons.
Masters Swimming: If you are interested in swimming with other motivated adults, this is
for you! Become a stronger swimmer or train for a
triathlon, we’ve got what you need!
Come see what we’re about. One week free trials are available.
Download (PDF)
| Masters Swimming
Triathlon Swim Clinic:
World Record Holder Lincoln Djang can help you get ready for the Triathlon! Lessons will cover triathlon swimming technique, training, and other preparation methods.
Download (PDF)
| Not Currently Offered
Private swim lessons are available upon request. For more information, please contact Cole Willis at cwillis@my-cbrc.com or 509-943-8416.
The Tri-City Channel Cats swim team provides a year round competitive swim program for athletes of all ages and abilities. Click image above for more info!