Pre-natal & Postpartum Water Exercise:

Group exercise class offers a social and educational setting for a healthier pregnancy. This aerobic class is designed to have you cushioned and supported in the water while providing a cardiovascular and strength workout. The soothing effect of the water provides a safe and conducive environment for prenatal exercise. For women who have just had a baby, this (mom’s only) fitness class jump starts the drive to get back in shape at the right pace.

Class Includes:

• Modified water aerobics and muscle conditioning
• Pelvic floor muscle exercises
• Information and sharing
• Core strengthening (back and abdominals) exercises
• Stretching and relaxation

Benefits of Exercise:

Exercise performed safely during pregnancy can:

• Lessen your fatigue
• Reduce backaches
• Increase your endurance during labor
• Improve your mood and self-confidence
• Improve posture and balance
• Require less time to recover from childbirth

To Join the CBRC Pre-natal & Postpartum Water Exercise Class:

All participants must have a doctor or midwife complete the Release Form. Detach form and give to Class Instructor on your first day.