Group personal training is increasing across the nation. Members of clubs are finding that they are more motivated when they are held accountable to a group. The other fantastic reason to join a group is the camaraderie, competition, results and most importantly affordability.

CBRC not only offers group personal training on the fitness floor but we also have a variety of group classes that will accommodate any weight loss, strength, flexibility or health goals. Our classes range in type of equipment and class room setting so there is something for everyone. We offer a one time complementary class so that members can experience the group setting and decide which program will work for them.

• Group Personal Training
• XPLODE

• GRAVITY
• Kinesis

• Pilates
• Karate

Group Personal Training:

Find two or more friends and start with a personal trainer today. Statistics show that when working out in a group of two or more clients, individuals get better results. Whether the goal is to loose weight, gain strength, increase energy or relieve stress when held accountable by others clients show up regularly and challenge each to succeed.

At CBRC we have many diverse Personal Trainers that enjoy working with groups between 2 and 6 participants. The bigger the group, the greater the enjoyment, and the better the affordability. Find a friend and a personal trainer and get started today! Call Morgan Bunday at (509) 943-8416 to set up a consultation and find out more about pricing.

XPLODE:

XPLODE is our strength and conditioning program mostly designed around youth and teenagers. Whether a child wants to be in better health or is competing in a sport or event XPLODE is the program for them. At CBRC we have three amazing athletic trainers who come from a long history of multiple sports to colligate competing including a professional athlete. CBRC prides themselves on the trainers to deliver professional program design, sport specific conditioning and measurable results.

Gravity:

Gravity is a series of pre-programmed muscular endurance exercises that are designed to provide a time-efficient, effective full-body workout. The use of body weight as the resistive factor against gravity produces an individualized workout environment that one can progressively increase in intensity as strength and performance improve.

Classes are 45 minutes in length and focus on muscle isolation and integration, challenging muscular strength and endurance while including unique core and stretching exercises.

Kinesis:

The Kinesis Personal Training Studio has one-of- a- kind equipment that can only be found in the Tri-Cities at CBRC. The word Kinesis means movement in Greek which is a great way of describing the versatility of the equipment. In addition to the exclusive equipment the studio is a private setting which allows the trainer and client to work in an interrupted environment. Clientele gain results from the ability to work in all planes of motion while increasing the number of calories burned from using more that one muscle group at a time. Other benefits equally focused on are posture, core and balance.

Book a consultation appointment with a personal trainer to try out the equipment. For more information contact Morgan Bunday at (509) 943-8416 or morgan.bunday@my-cbrc.com

Pilates and Gyrotonics:

We have six Allegro Reformers for our Pilates training. Pilates can be done one on one with a certified Pilate’s trainer or as a group. Pilates is an excellent way to change up a routine. Some of the benefits of Pilates are: improved posture, long/lean muscles, increased back and abdominal strength and improved flexibility.

Gyrotonics is a low impact expansion system that incorporates key movements from ballet, yoga, swimming and gymnastics.

Karate:

Learn Shotokan style Japanese Karate with instructor Dr. John E. Jaffe, 3rd Dan. The Karate program is for ages 10 years and up or younger with instructor permission. Classes are on Tuesdays, Thursdays and Sundays. Please see flyer for more information or to sign up.