Private Personal Training
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Did you know that IDEA, the international Health and Fitness organization, released a statistic that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer. |
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Personal Training is not just a luxury anymore! People are finding that Personal Training can be literally a life saver. Besides the common goals of weight loss and body fat loss, there are many other measurable results that occur by increased knowledge of health and fitness. Some of the other great results that come from working with a personal trainer are lower cholesterol, lower blood pressure, more energy, better sleep and lack of depression while becoming stronger and more confident. Our Personal Trainers at CBRC are nationally certified and several have degrees in the field. We have the most educated and professional trainers in the Tri-Cities, with a combination of collegiate and professional athletic experience as well as backgrounds in Physical Therapy and Athletic Training. Private Personal Training is highly encouraged for those new to exercise, coming back to exercise or wanting to see better results. Our trainers provide variety, efficiency and effectiveness. CBRC’s Fitness Director, Jessica Phillips, works with members to make sure that they are compatible with a trainer and that the experience will be a great one. Your 1st appointment is critical to helping you set up a foundation for success, so book your complementary consultation and get started today! |
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