XPLODE SPORTS PERFORMANCE

Develop Explosive Strength & Power! Increase your Speed! Optimize Agility!

The cutting edge training methodologies used by XPLODE performance coaches offers optimal performance for athletes at all levels.
 

This training will focus on:

• Dynamic Warm-Up

Acceleration
Agility
Top End Speed
Coordination
Balance
Power
Flexibility
Explosivesness
Core Strength

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