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BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
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BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
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BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
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BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
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BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls and VIVE™ tubes you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and ready to take life on.
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RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
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RPM +™ is the indoor cycling workout where you ride to the rhythm of powerful music. This 60 minute format gives you all the benefits of RPM™ plus an extra hill climb and a speed work set. Prepare to ride it like you stole it!
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BEGINNING PILATES
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Learn the principles of Pilates while performing a system of basic exercises. Maximize the benefits of these exercises by mastering control, precision and body awareness. This is an effective and invigorating class designed to build core strength, reduce pain, and relieve stress!
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L–I AEROBICS
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Basic low-impact, easy-to-follow moves plus toning exercises (crunches, leg lifts, back, arms, etc.).
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L–I AEROBIC INTERVAL
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Push your conditioning level with this low-impact, five minute interval format. Cardio is crossed with strength training using fitballs, bands, and lift bars.
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PILATES
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A unique system of stretching and strengthening exercises on a floor mat. Circulation is improved by increased muscular flexibility, range of motion and proper posture exercises. Admission card required.
PILATES - Core Conditioning
A higher intensity 30 min. workout to really target the deeper core muscles. Blending the best of intermediate and advanced Pilates with classic abdominal exercises. With the use of props, including free weights, the ring, foam roller and resistance bands, we challenge the abs while improving flexibility, stability and coordination.
POWER PILATES
This 45-minute class is a traditional Pilates workout with emphasis on strengthening the core muscles while increasing body awareness, flexibility and coordination. Be prepared to move! Intermediate level with modifications. Beginners are welcome!
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TBS - Total Body Stretch
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With Total Body Stretch, treat yourself to soft, relaxing music as you enjoy a well-deserved total body stretch. This class utilizes bands, rings, and rollers.
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WASHBOARD ABS
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Serious attention is paid to the abdominal muscles, lower back, and supporting muscle groups in this 20 minute class. Improve your core strength!
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YOGA
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This class combines movement, stillness, and breath to create an invigorating flow of poses that leads to strength and flexibility, discipline and meditation. Modifications shown.
POWER YOGA
A more challenging 60 minute vinyasa-flow style class which incorporates all of the tradiotional yoga postures into a sequential flow of poses that will leave you feeling a little sweaty but also clear in body, mind, and spirit. This is a great cross training class for athletes. Beginners all welcome!
PRENATAL YOGA
Come nurture your body and your baby through all three trimesters of your pregnancy. Prepare yourself mentally and physically for the amazing process that is birth and motherhood as we stretch, strengthen, and tone the areas of your body that you will need most during labor. No prior experience with yoga is necessary. Class is 60 minutes.
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ZUMBA
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Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
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ZUMBA GOLD
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This program is second to none. It’s an innovative, fun and exciting program. It is designed for the active older adult, the true beginner, and/or people who are not used to exercising. This class is done at a lower intensity. Same great Latin styles of music and dance!
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AQUASIZE
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You won't believe the resistance of water. Great aerobic workout with muscle conditioning.
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PRE / POST NATAL WATER
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A special 12-month class for expectant mothers through three-months postnatal. Modified water aerobics, stretching and information geared just for you. Bring a note from your doctor before starting the class.
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AQUASIZE PLUS
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Want more Aquasize? Increase your training effect with an extended aerobic segment. 60-75 minutes.
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HYDRO THERAPY
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Designed especially to increase mobility and flexibility of joints with no impact. An enjoyable class with a loyal, fun-loving group.
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WATER RUNNING
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High intensity running class held in both deep and shallow water. A great aerobic workout, this class incorporates intervals, and is a great addition to any fitness regimen.
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AQUA ZUMBA
Known as the Zumba "pool party, " the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio-condiotion, body-toning, and most of all, exhilarating beyond belief. |
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